Great for shedding pounds and terrific fun, Zumba makes use of dance moves that combine Latin and pop dances, danced to the beat of up-tempo music. The energetic moves will keep you jumping, twisting and turning. Take care though that you don’t end up injuring yourself and this will likely happen if you’re wearing the wrong shoes.
Just like any other workout, it’s important to be wearing the right clothes and shoes when you’re in a Zumba class. Not only do great shoes keep you from slipping, they’ll also help you dance better and likely even look good doing it.
There are plenty of exercise shoes out there. How do you know which ones are best for Zumba dance fitness? Consider these factors when looking for a new pair of shoes for your Zumba class.
Table of Contents
- – Light weight
- – Sturdiness
- – Flexibility
- – Support and cushioning
- – Breathable material
- If you want to have a better idea of what to purchase, these are the top 10 best shoes recommended for Zumba:
- 1. Asics Women’s Rhythmic 2 Cross-Training Shoes
- 2. Bloch Women’s Boost Dance Sneaker
- 3. Capezio Women’s DS24 Rockit Dance Sneaker
- 4. Nike Free Fit 3
- 5. Puma Women’s Cell Riaze Cross-Training Shoe
- 6. Reebok Women’s Dance UR Lead
- 7. Ryka Women’s Influence Cross Training Shoe
- 8. Ryka Women’s Downbeat Fitness Sneaker
- 9. Zumba Z1 Dance Shoe
- 10. Zumba Impact Max
– Light weight
It’s difficult to dance gracefully with bulky shoes that will trip your feet up. Shoes for dance exercise need to be light to give you more freedom of movement. Since Zumba’s beat is fast, you also need to be able to move quickly and heavy shoes will hamper you. The most recommended shoes are less than 2 lbs. in weight. Running shoes are some of the lightest types of shoes but they’re not ideal for dancing since they lack features like pivot points. The pivot point is a small smooth circle on the sole of the shoe near the toe area which anchors you as you spin and this is a must-have feature for Zumba shoes.
Once you’ve broken your new shoes in and gotten used to them, you’ll most probably want to use them all the time. Since you will be using the shoes for vigorous exercise, you need them to be strong enough to last you many dance classes. It’s important that they are able to keep their form and withstand prolonged use. The shoes, especially the soles, need to be hard-wearing and not easily worn out. Grip is another thing to consider. The soles should be made of high quality rubber to keep your from slipping.
Although you want your Zumba shoes to be strong and durable, you also need them to be flexible. Flexible shoes let you keep up with more difficult, swifter moves as they bend with your motions. This is even more essential for instructors leading the class. Some dancers still prefer traditional jazz shoes but these do not offer a lot of support, unlike dance sneakers. Top quality Zumba shoes also have a unique feature called a split sole, where the sole, instead of being one entire piece, is divided into a toe pad and a heel pad which facilitates greater flexibility.
– Support and cushioning
For a comfortable experience while dancing, Zumba shoes are equipped with special padding that provide full support but are not too thick. These effectively support your ankle and arch and ensure stability. Good cushioning also minimizes the impact of the floor or ground on your feet. Another important thing to note is that you should find shoes that are specific for your type of arch especially if you have flat feet or a high arch.
– Breathable material
Breathability is important as all the exercise will make your feet hot and sweaty. Shoe manufacturers employ a special system or material for their shoes in order to keep feet cool and dry. This helps improve performance and makes the dancing experience more enjoyable. Check if the vent system or mesh material in your selected Zumba shoes is effective at allowing breathability and flexibility, but sturdy enough to last long.
If you want to have a better idea of what to purchase, these are the top 10 best shoes recommended for Zumba:
1. Asics Women’s Rhythmic 2 Cross-Training Shoes
The Asics Women’s Rhythmic 2 Cross-Training Shoes is ideal for Zumba with its great features and affordable price. They are one of the lightest dance sneakers around, making them a delight to dance in. A blend of synthetic and mesh material around the upper area makes the shoe highly breathable while Asics Gel Cushioning system provides full support and comfort. Dancers will also appreciate the two pivot points on the shoe for better performance. As for its color and style, users love that it looks trendy and attractive.
2. Bloch Women’s Boost Dance Sneaker
A great dance shoe for people with high arches, the Bloch Women’s Boost Dance Sneaker provides optimal cushioning. It also has two ideal features for dance shoes, pivot points and split soles. The pivot point helps you execute turns with ease and the split soles add to your flexibility. Cushioning all around the sole absorbs shocks quite well and enhances comfort. This shoe is also very sturdy but lightweight. The upper part is made of mesh for ventilation and suede fabric for a cool and classy look.
3. Capezio Women’s DS24 Rockit Dance Sneaker
With the Capezio Women’s DS24 Rockit Dance Sneaker, dancing is fun and fast-paced without unnecessary strain to the feet or legs. It’s built specifically for dance classes on the carpet or dance studios. The shoe is well-cushioned on the inside to minimize impact from the floor but feels light thanks to the combination of mesh, synthetic material and suede around the upper part. What’s unique about this shoe is the use of flex points together with the split soles to increase flexibility. The handy lacing system also helps the shoe fit easily.
4. Nike Free Fit 3
A world-class brand, Nike manufactures premium quality shoes and their dance exercise shoes are also one of the best. This shoe provides a good balance of grip and smoothness so you can swivel and slide without accidentally slipping. Special rubber material on the soles give you stability whatever the dancing surface. You also feel all-around comfort from the padded inner lining which resists shocks well but is thin enough to make the shoe lightweight and flexible. Plus, if you’re looking for a hip, colorful shoe, this is a good choice.
5. Puma Women’s Cell Riaze Cross-Training Shoe
The Puma Women’s Cell Riaze Cross-Training Shoe is among the most comfortable shoes for dance exercise. Special padding covers the entire shoe for maximum comfort. With its Archtec feature, it is also one of the few shoes that has a fully-cushioned midsole, perfect for dancers with flat feet. Impact absorption is another great benefit of this shoe and the upper part made of mesh and synthetic material allows ventilation. It might weigh a little more than other models in the same class, but it’s still fairly light at 2 lbs.
6. Reebok Women’s Dance UR Lead
Always part of the list of best shoe brands, Reebok has also excelled in their dance exercise shoe, the Reebok Women’s Dance UR Lead. This shoe is constructed to enable smooth but stable movement. The Ultralite sole provides optimal support and shock absorption while keeping the shoe lightweight. There are also flex grooves designed in the sole for better flexibility. To keep feet dry and cool, the upper part of the shoe is covered with mesh and synthetic material. Plus, the shoe has a pivot point to make spinning and turning easier.
7. Ryka Women’s Influence Cross Training Shoe
As one of the top brand choices for dance exercise shoes, Ryka has produced different kinds of shoes also used for Zumba and one of the most popular is the Ryka Women’s Influence Cross Training Shoe. Padding all over the shoe particularly in the forefront and heel ensures total comfort and minimal impact. For ventilation, synthetic material and mesh surround the shoe’s upper part. You can also dance and move freely and easily with a shoe this light and flexible. Most importantly, the shoes have pivot points, a significant feature for dancers.
8. Ryka Women’s Downbeat Fitness Sneaker
Another favorite from Ryka for Zumba dance classes is the Ryka Women’s Downbeat Fitness Sneaker. Enhanced ankle support is the key feature of this shoe. The sole’s padding is also built of Ortholite, giving you both comfort and support. With its Velcro straps, you can easily adjust the shoe for a better fit and more flexibility. The shoe also features breathability thanks to the thin but sturdy mesh material on the upper part. This is also one of the few shoes that are great for wide feet.
9. Zumba Z1 Dance Shoe
What better choice for Zumba dance class than Zumba shoes? These are great-looking shoes that have more flexibility since the ankle top is lower. Flexibility is also apparent in the sole of the shoe and the thin mesh lining the upper part. The upper part’s material also allows breathability and helps the shoe stay light. With two pivot points, any dance move including spinning and twisting is easy to do. The only drawback to these shoes is that they’re not made for heavy use by Zumba dancing pros or instructors.
10. Zumba Impact Max
The Zumba Impact Max, another excellent model from the Zumba brand, delivers comfort, impact absorption and flexibility in an attractive design. Utilizing their patented Z-technology, their Z-compress system minimizes impact while the Z-brace supports the foot firmly. This shoe is also noticeably light, enabling you to perform and move with ease. Not to be missed is the pivot point which is an essential feature for Zumba shoes. Most users are pleased with the shoe’s comfortable fit. At the same time, some have commented that the shoe is not ideal for all dancing surfaces.
That’s our roundup of the ten best Zumba shoes. It’s good to remember though that each of us has different preferences when it comes to exercise shoes. What feels good for someone else’s feet may not be comfortable for you. Just be sure to pick the best Zumba shoe that fits your needs, whether you’re looking for lighter shoes, better dancing features or more durability. Lastly, as much as you can, always try the shoes on before buying them.