All posts in "Nutrition"

Best Creatine Supplement

Creatine supplements are taken by athletes and avid gym goers to improve their performance. Studies have shown that the use of creatine for increased muscular energy has been around since mid-20th century. There are many creatine formulas being sold in the market today, and they mainly differ in the mode of delivery to your system. […]


Top 10 Best Fitness Trackers for Cycling

Fitness trackers guide us on how we are going with our workout. They measure all sorts of things, from our heart rates, to how fast we were going, to how much distance we’ve covered, if we were running or cycling. These trackers have sensors that track down specific data in a way that is convenient […]


Top 10 Best Walking Shoes for Men

For those who walk, having a great pair of walking shoes is imperative. Unlike running shoes, they provide arch support, stability, and added comfort which your other shoes won’t. Buying a good pair of walking shoes will not only help you on your path, but also provide additional comfort for longer trails. Choosing the right […]


Top 10 Best Zumba Shoes

Great for shedding pounds and terrific fun, Zumba makes use of dance moves that combine Latin and pop dances, danced to the beat of up-tempo music. The energetic moves will keep you jumping, twisting and turning. Take care though that you don’t end up injuring yourself and this will likely happen if you’re wearing the […]


Top 10 Best Sneakers For Flat Feet

A flat foot is a condition where the inner part of the foot has a very low or almost no arch, unlike for most people whose arch is elevated when walking or standing. Some people do not realize that they have flat feet if the condition is mild. Others, however, might experience discomfort and even […]


Top 20 Healthy Eating Blogs to Follow in 2015

Would you like to have more energy? Be more productive? Perhaps improve your general health and well being? Well don’t miss reading these fantastic 20 Healthy food bloggers in 2015. We’ve compiled a list of established and up-and-coming bloggers with a passion for healthy eating. Feel terrific and stay up to date with the latest news from the […]


Would Herbalife Improve your Health? Read Our Herbalife Reviews to Find Out

Herbalife International is an American company that sells food products. It is said, by using their products and adapt your lifestyle you become more healthy and lose weight. But how does this really work? Is it worth a try? Can the products live up to your expectations? The following post explains whether Herbalife could be […]


10 Healthy Snack Recipes

As more and more people transition to eating healthier, they put the majority of their focus on the big three meals of the day: breakfast, lunch, and dinner.  While it’s great to ensure those three meals are of the healthy variety, it’s also super important to focus on eating healthy snacks in between those meals. […]


Juice Fasting! 6 awesome recipes

Benefits of juice fasting Juice fasting is a great way to revitalize not only the body but also the spirit. It’s a remarkable method for cleansing, rejuvenating and detoxifying the body. A typical juice faster will experience: An increase to their cognitive ability. Better psychological well-being. A feeling of lightness. And higher energy levels. Because of […]


5 Best Paleo Cookbooks

Today there are as many diets as there are micro organisms in the air. From the “eat nothing” diet to the “tie my shoelace” diet. However most have been discovered by self experimentation through trying different diets until finally one worked. And this one works. The Paleo Diet, short for Palaeolithic Diet. Its premise is based […]

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