All posts in "Guides"

Best Creatine Supplement

Creatine supplements are taken by athletes and avid gym goers to improve their performance. Studies have shown that the use of creatine for increased muscular energy has been around since mid-20th century. There are many creatine formulas being sold in the market today, and they mainly differ in the mode of delivery to your system. […]


Top 10 Best Fitness Trackers for Cycling

Fitness trackers guide us on how we are going with our workout. They measure all sorts of things, from our heart rates, to how fast we were going, to how much distance we’ve covered, if we were running or cycling. These trackers have sensors that track down specific data in a way that is convenient […]


Top 10 Swim Goggles Compared

Professional swimmers undoubtedly need swim goggles; but what about children and other adults who swim for recreation? Do they really need to purchase swim goggles? Children, especially those still learning to swim, are encouraged to swim without goggles part of the time just to get them used to swimming calmly even without goggles. Most of […]


Top 10 Ping Pong Table Reviewed

If choosing a ping pong paddle is a burden for beginners, picking a ping pong table hurts more. Don’t cry too much as there are fewer selections for you to go through. But who’s using the table anyway? Where will you place it? These are just a few questions that need to be answered and […]


5 Best Recumbent Exercise Bikes To Buy in 2016

3 shares Recumbent bikes are a great choice for almost any person. There are so many recumbent bike benefits to list that we could practically write a novel on the subject, but we’ll keep it simple for you!Perhaps most importantly is that they allow you to workout rain, hail or shine. Another of the many […]


9 Amazing Health Benefits of Yoga

In addition to the original form of yoga – hatha yoga – over the years quite a lot of different styles have developed. With that in mind it is not surprising that yoga can help with a lot a different conditions. Yoga is very effective in preventing and curing diseases as proven by many researches. […]


Fun Soccer Drills For Kids

Soccer is widely recognised as an extremely challenging sport, one that demands a combination of speed, precise footwork and significant endurance. Interestingly though, studies indicate that soccer players on average reach a maximum heart rate of 85%, which seems seemingly less then competitive swimming which saw an average 148%. Regardless, it is imperative for any […]


The 4 Exercise Arm Toning Workout With A Theraband (Takes 4 Minutes)

Therabands are blowing up right now. They’re the hottest thing in resistance and strength training at the moment, and our rundown (including the best theraband exercises for arms) will help you to see exactly why. A theraband is basically a big ol’ rubber band with or without handles. That’s it. And because it’s so simple, […]


Metabolic Assessment: Is A Metabolic Imbalance Holding You Back From Losing Weight

Are you having a tough time losing weight? Have you tried a ton of diets without any success? Are you exercising regularly and still can’t budge the scale in the down direction? No worries because you’re not alone.  There are thousands of people who have tried everything to manage their weight without any success.  But […]


Easy Mindfulness Exercises and Meditation Scripts

Every human civilization in existence has been aware of the irrevocable link between mind and body. Far from being just a spiritual notion, it is backed up by the discoveries of modern science. Meditation has proven to be a reliable source of comfort and stability, offering those who practice it, a great deal of inner […]

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