All posts in "Fitness"
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Get Fit & Be Happy! Experts Reveal their Top Tips to Get in Shape

We all know what it’s like to be stuck in a rut. Eating one doughnut too many and planning unnecessary house cleaning and DIY jobs ahead of exercise. Don’t worry, you’re not the only one who does this!To help get motivated and learn some tips on how to get started on the road to fitness […]

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3 Best Back Exercises for Women

I’ve been lifting weights for just over a year now, and with each passing day it becomes more and more one of the best decisions I’ve ever made. My clothes fit better, I feel stronger in my everyday life, and all of my major health ‘stats’ such as blood pressure and heart rate have improved. […]

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How to calculate your body fat percentage

If you are serious about gym training, knowing how to calculate your body fat percentage is essential, as it is a good metric to measure your gym progress. Measure your body fat is a tricky subject, as it could be hard to get a definitely accurate measurement. Let’s take look at how some leading fitness […]

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The 4 Exercise Arm Toning Workout With A Theraband (Takes 4 Minutes)

Therabands are blowing up right now. They’re the hottest thing in resistance and strength training at the moment, and our rundown (including the best theraband exercises for arms) will help you to see exactly why. A theraband is basically a big ol’ rubber band with or without handles. That’s it. And because it’s so simple, […]

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Real People, Real Workout Music: The Most Epic Playlist To Date

There’s nothing worse than lacing up your trainers and heading out the door for a workout, only to be sabotaged by a tired playlist of workout music.  We all get tired of the same tunes, even from the greatest tracks.  And that’s the last thing we need when trying to exercise. If your workout music playlist needs a refresh, […]

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Fitness and Boot Camps for Adults and Teenagers

What are Fitness camps? Fitness camps are a certain type of training. Rather than doing your exercises alone, you work as a group, coached by professional trainers. These courses can help you achieve a wide variety of goals and there are camps for almost every purpose, like losing weight and reducing body fat, build up […]

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Metabolic Assessment: Is A Metabolic Imbalance Holding You Back From Losing Weight

Are you having a tough time losing weight? Have you tried a ton of diets without any success? Are you exercising regularly and still can’t budge the scale in the down direction? No worries because you’re not alone.  There are thousands of people who have tried everything to manage their weight without any success.  But […]

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What To Expect After ACL Surgery: The ACL Rehab Timeline

Suffering an anterior cruciate ligament (ACL) injury can be devastating. Once the damage has been assessed your thoughts immediately turn to surgery options and you start to wonder what the ACL rehab timeline is; just how long is it going to take you to recover from this and get back in the game? What Is […]

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3 Resistance Band Exercises To Make Your Legs Burn

Building great leg muscles doesn’t need to be difficult and you don’t need a lot of equipment. Using resistance bands to build your legs muscles is simple: use a combination of easy to do leg exercises regularly and you’ll build up your strength. Here are a few of the resistance band exercises for your legs […]

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Best Shoes for Zumba Reviews

Is Zumba a Good Workout? Oh yes, it is! It’s not just a craze and is here to stay. It’s all about fitness. Zumba has taken the world by storm because of it’s simple and effective motto: “Drop the workout and get in on the party!” People go to parties all the time, and somehow […]

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