All posts in "Fitness"
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Top 10 Best Sneakers For Flat Feet

A flat foot is a condition where the inner part of the foot has a very low or almost no arch, unlike for most people whose arch is elevated when walking or standing. Some people do not realize that they have flat feet if the condition is mild. Others, however, might experience discomfort and even […]

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Top 10 Best Running Shoes For High Arches

Do you like to run but often feel pain in your feet or legs when standing or walking? Do you have difficulty finding the right shoes? Do your feet have a tendency to roll outwards (underpronate) when you’re walking briskly or running? You might have a foot problem called a high arch. This means that […]

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6 Best Weight Loss Supplements Compared For Price & Value

Wondering what’s the best option you have in the market to burn that extra fat? With inundated options, it’s only obvious that you get spoilt for choice but still carefully try to zero in on the best.While considering the best weight loss supplement, a few factors remain common for all buyers. They want a product […]

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20 Great Running Blogs to Follow This Year

There are a lot of great running blogs out there. From those offering the latest advice about technique, kit and diet to those written by former self-confessed couch potatoes on the way to their first marathon. There’s a running blog out there for everyone. You probably already have your own favourites (and if not, don’t worry, you […]

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10 Best Gym Bags For Any Type Of Workout

If you’re going to the gym on a regular basis then you need a gym bag, plain and simple. It doesn’t need to be fancy, but it does need to be functional. With so many companies making an investment in their workforce by way of funding or contributing to corporate gym memberships, finding a functional, stylish, […]

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10 Power Foods That Boost Immunity

Best 10 Foods That Bolster Your Immune System How can you bolster your defenses against the nasty germs lurking around your home and office? Getting plenty of regular exercise is highly recommended and in addition, including these 10 powerful immunity boosters in your diet, plus make sure to wash your hands and try to get […]

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9 Amazing Health Benefits of Yoga

In addition to the original form of yoga – hatha yoga – over the years quite a lot of different styles have developed. With that in mind it is not surprising that yoga can help with a lot a different conditions. Yoga is very effective in preventing and curing diseases as proven by many researches. […]

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Our Top 15 Health and Fitness Blogs To Follow in 2015

With so many blogs out there, it can be difficult to find the ones that will provide you with the boost you need to live a fitter and healthy lifestyle. The best blogs can offer you the support, advice and motivation you need to take those steps to becoming a healthier new you. We have […]

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Fun Soccer Drills For Kids

Soccer is widely recognised as an extremely challenging sport, one that demands a combination of speed, precise footwork and significant endurance. Interestingly though, studies indicate that soccer players on average reach a maximum heart rate of 85%, which seems seemingly less then competitive swimming which saw an average 148%. Regardless, it is imperative for any […]

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Morning Routine Checklist – 7 Easy Steps to Better Health

Everyone strives to lives a longer, healthier life. One of the ways to accomplish that is to establish a morning routine chart that details the things you must do to be healthier. This morning routine checklist should incorporate physical activity with a healthy diet, without impacting your ability to make it to work on time. […]

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