Although the myriad of available fat burning products exceed the grains of sand on a beach, this compilation harnesses the difference each one brings to the table and the purpose of its use. Fat burners are all about what they say: Burning Fat. Before you decide on which one to take, remember to manage your expectations. Popping a pill and sitting back is just not going to cut the mustard. You will need to be actively engaged in supporting the properties of each fat burning substance.
Whether it is following the correct diet, or following a strict workout regime. Having said that, some fat burners don't require much from you, but in turn don't work as efficiently as others. The choice I present is yours to make.
Table of Contents
- What are the side effects of fat burners?
- Best Thermogenic Fat Burner
- Best Fat Burners for Women
- Best Fat Burners for Men
- Best Natural Fat Burners
- Frequently Asked Questions
- 1. How much fat will I lose on the X fat burner?
- 2. What is the best fat burner?
- 3. Will the fat burner still work without exercise?
- 4. I don't feel any different. Does it mean the fat burner isn't working?
- 5. How do fat burners work?
- 6. How long can the fat burner be used for?
- 7. Will there be a yo-yo effect?
Are Fat Burners Safe?
Yes, all the fat burners available in the US are safe, as long as they are purchased from legitimate source. It is vital that the manufacturer has all the necessary licenses and certificates of quality prior to placement. The packaging of the product should be well designed to protect it from exposure to sunlight.
Make sure you get yourself familiar with the manufacturer's instructions and apply the correct dosage.
Things to Consider
The most effective fat burners are made of strong fat burning substances, often synthetic. But with the intensity of the effect we get an increased possibility of the occurrence of side effects.
What are the side effects of fat burners?
The use of these supplements may be associated with certain symptoms, such as dizziness, headaches, chills, irritability and trembling hands. Therefore, it is recommended that instead of immediately beginning with the most powerful fat burner, you should first try out a natural fat burner first.
Remember! Make sure you don't have any pre-existing medical conditions that would prevent you from using fat-burners. Read the leaflets carefully, and if in doubt, consult with a professional.
Do all Fat Burners work the same way?
It's difficult to clearly identify which of the existing products is the best fat burner on the market. It's because they have a slightly different effect on everyone of us. However, there is a certain group of products we can say with full confidence that work with great effect, and all of them will be presented in this ranking. Many of them have additional qualities, such as decreasing hunger pangs, speeding up the metabolism and even increasing energy levels!
You should also know that local fat burners (such as belly fat burners) DO NOT EXIST. With a negative calorie balance, the right training and a powerful fat burner, fat will be melting off the whole body evenly. Eventually it will come off your abdomen as well!
Below you will find a list of the top fat burning supplements on the market, divided into for categories. We have analysed the ingredients on each product, and investigated the effects. Find the one for yourself, and get lean now!
Best Thermogenic Fat Burner
1. Cannibal Inferno
The list of ingredients of this supplement is just insane. Not many (legal) products on the market can match this one. It's effects are proven clinically, you can definitely expect:
- Improved metabolism of the fats.
- Appetite suppression.
- Memory and mood enhanced thanks to chocamine (cocoa extract).
- Thermogenesis that skyrockets to melt off the fat.
Unlike other products, it works for many hours after each dose. You will start feeling it working after only 20-30 minutes. It will give you more energy for your training.
Best Fat Burners for Women
These supplements work more subtly, without affecting hormonal balance.
1. BELDT: Force Thermogenic
This one is for more advanced ladies out there. You don't want it to be your very first fat burner – it's very strong. If you still want to go for it, half the dosage to begin with. Limit yourself to a decaf coffee as well – BELDT has plenty of fat melting caffeine already.
As mentioned above, BELDT is intense. It works on three fronts:
- Thermogenesis (burning of the fat cells).
- Lipolysis (releasing the fat cells, allowing them to oxidise).
- And what's quite unique: it improves breathing, which means more oxygen gets delivered to your cells and more fat oxidises.
The list of ingredients is extensive, including green tea leaf extract, white willow bark, evodia fruit extract and many more.
2. D4 Thermal Shock Thermogenic
It's definitely the best product for beginners – all natural and very effective.
You get everything in just one pill a day! Other products often require up to 8 doses everyday, and as it often happens - we tend to forget to take it.
The formula is packed with concentrated amla fruit, caffeine, white willow bark and more. Totally worth it.
3. SHREDZ Fat Burner Made For Women
Very decent thermogenic formulated especially for women. It has all you need to burn unwanted pounds: Yohimbine, ALA, Guggulsterones, L-Carnitine and more.
SHREDZ has many complementary products to support your weight loss, check out SHREDZ Toner Made for Women and SHREDZ DETOX Made for Women as well.
Best Fat Burners for Men
The top fat burners for men are based on active ingredients with clinically confirmed effectiveness. They often lower the oestrogen levels in the body, which helps with fat reduction and unwanted water retention.
For greater results, combine them with a natural testosterone booster, such as Ubervita's - Ubertest All Natural Testosterone Booster for Men.
1. Universal Nutrition Animal Cuts
An all-arounder with a very comprehensive formula. It's not only thermogenic - it also deals with sluggish thyroid, insulin resistance and subcutaneous water weight.
Just have a look at what Universal Nutrition Animal Cuts has to offer:
- Thermogenic Complex with caffeine, Kola Nut seed, Guarana seed, Yerba Mate leaf and Raspberry Ketones.
- Metabolic complex with green, white and black tea, as well as Coffee Bean extract.
- Thyroid supporting complex with L-Tyrosine and Olive Leaf extract.
- Water shredding complex with Dandelion root and Uva Ursi leaf.
- Nootropic (mood and memory enhancing) and Cortisol Inhibiting complex.
- and many more!
It's the number one choice for men at listfitness.com, hands down!
2. Ubervita Uberabs
As we explain in our F&Q below our ranking, there is no way to lose fat from a specific body part. This fat burner is an exception. It targets stress hormone cortisol, which is responsible for the “spare tyre” problem.
What's also important – it contains only natural ingredients, such as Raspberry Ketones, White Kidney Bean Extract and Green Coffee. Definitely check it out!
|Supplement Brand||Best Features||How Users Rated Them||Expected Price Level||As We Rated Them|
|Cannibal Inferno||Improves metabolism of fats & works to suppress appetite; enhances mood & memory through chocamine; takes effect in 20 - 30 mins & works for many hours after each dose to make you full of energy during workouts or training||Very Good||Mid-Range||4 / 5|
|BELDT: Force Thermogenic||Ultra high-quality weight loss pills developed to provide energy while aiding in fat loss, appetite suppression, metabolism and focus, and the ONLY ones to help improve breathing; outperforms other fat-burning brands; preferred by UFC & Bellator vetran fighters, trainers, and Elite MMA fighters||Very Good||Mid-Range||4.2 / 5|
|D4 Thermal Shock Thermogenic||All-natural & very effective perfect product for beginners; formula packed with concentrated amla fruit, caffeine, white willow bark & many more; users get everything they need in 1 pill||Good||Mid-Range||4 / 5|
|SHREDZ Fat Burner Made For Women||Proven formula that includes caffeine anhydrous, green tea extract & cayenne pepper powder help you with your fitness journey; delivers energy fast to help you through your fitness goals; quality supplement made from the best ingredients||Good||Low||4 / 5|
|Universal Nutrition Animal Cuts||Complete fat-shedding formula exclusively designed for competitive strength training; packed with thermogenic, cortisol-inhibiting, metabolic, nootropic, thyroid, stimulant & diuretic compounds; designed to provide you with that grainy look||Very Good||Mid-Range||4.2 / 5|
|Ubervita Uberabs Abdominal Muscle Toner and Targeted Thermogenic Fat Burner Capsules||This exceptional fat burner targets stress hormone cortisol responsible for the “spare tyre” problem; contains 60 caps made from natural ingredients Raspberry Ketones, White Kidney Bean Extract and Green Coffee; boosts energy and motivates focus||Good||Low||4 / 5|
|Nutrex Lipo-6 Black||Burns fat while providing a kick; contains caffeine combined with beta-phenylethylamine to give you that natural high and heat; ideal for bodybuilders & contains 60 black caps and requires you to take only 1 per day due to its ultra concentrated power.||Very Good||Mid-Range||4.1 / 5|
|Naturo Sciences Pure Garcinia Cambogia Extract with HCA||100% all-natural dietary supplement containing 45 Servings providing you with 1000mg energy for each; aids in weight loss while maintaining proper nutrition if with regular exercise; acts to suppress appetite; perfect for men & women users||Excellent||Mid-Range||4.5 / 5|
|Ubervita W700 Thermogenic Hyper Metabolizer||Powerful fat burner is100% natural classic thermogenic contains Vitamin B6, Garcinia Cambogia extracts and Guarana seeds; boosts body temperature & enhances metabolic levels for fast weight loss; not to be taken with coffee||Very Good||Low||4.5 / 5|
|MRM CLA 1250 High Potency||Conjugated linoleic acid (CLA) in high potency that comes in 360 Softgels; this stimulant free fat burner reduces body fat by increasing basic metabolic rate; takes you to drink just one pill a day to get dairy rich diet||Good||High||3.5 / 5|
3. Nutrex Lipo-6 Black
Thermogenic fat burner for those, who exercise a lot. Why? Not only does it burn fat, but also gives a kick! It has a mix of two powerful stimulants: caffeine and beta-phenylethylamine. You will be heating up and BURNING up!
The second ingredient is also a natural high - naturally occurring in chocolate, so you won't feel too depressed about your diet.
Best Natural Fat Burners
1. Garcinia Cambogia
It's a sweet tropical fruit, looks a bit like a pumpkin. What's so special about it? The hydroxycitric (HCA) acid it contains. It prevents our body from converting what we eat into fat stores.
Our tip: the purer, the better. Not only does it help with fat loss, but also stabilises mood and lowers LDL cholesterol. Fab!
2. Ubervita W700 Thermogenic Hyper Metabolizer
Classic thermogenic at it's best and – 100% natural! Increases the body temperature, boosting the metabolic levels for fast weight loss.
Has lots of other goodies too, such as vitamin B6, guarana seed and garcinia cambogia extracts. W700 is a powerful fat burner – make sure to skip your coffee!
3. MRM CLA 1250 High Potency
Conjugated linoleic acid (CLA) is a stimulant free fat burner. It reduces body fat by increasing the basic metabolic rate.
You could source it yourself through a diet rich in dairy, but in practice it's very tricky. Go the easy route and get 1250mg of it in just one pill!
Frequently Asked Questions
1. How much fat will I lose on the X fat burner?
Well, that depends on many factors. After a month, a man weighing 250 pounds will definitely burn more fat than a 120 pound woman.
How many pounds you burn depends on:
- Whether you have any physical activity,
- What your diet is comprised of,
- What you metabolism is at its current state,
- How sensitive you are to the fat burners active ingredients?
If someone promises you will lose X amount of weight on XYZ fat burner, you can be certain it's a scam. One thing is for sure: if you use good fat burners, you should definitely see an improvement in your silhouette. Just remember to follow your weight loss diet plan and stick to the training sessions.
2. What is the best fat burner?
There is no supplement that would be ideal for everyone. Efficiency of the pills depends on many factors, including on how your body reacts to different active substances. Don't feel discouraged if the fat burner you used didn't live up to your expectations. Just select an alternative product with different active ingredients and try again. Make sure you read our categorized fat burner ranking to select the most suitable supplement for yourself.
3. Will the fat burner still work without exercise?
Good burners should work regardless of physical activity, because in itself it has a thermogenic and lipolytic potential. Some products also prevent lipogenesis (conversion of the food we eat to the fat we carry). That doesn't mean we shouldn't exercise – the more we train, the more fat we lose. It's just that the fat burner remains active at all times, not only during workouts.
4. I don't feel any different. Does it mean the fat burner isn't working?
- Burners, especially thermogenics, cause the body to produce large amounts of heat. I will make you feel the characteristic “heat” from the inside - similar to the sensation when you drink a warm tea.
- Stimulant fat burners cause an increase in energy levels, you may feel stimulated and more “alive”.
- On the other hand, some burners such as cortisol blockers, metabolism boosters and alike do not cause any symptoms at all. This doesn’t mean that they do not work.
Overall, it also depends on your sensitivity, do not worry if you cannot physically feel the fat burner doing it's job. What's important are the results.
5. How do fat burners work?
It all depends on what are the main ingredients the supplement is based on.
- Thermogenic elements are encouraging the body to oxidise the fat and convert it into energy (heat).
- Lipolytic ingredients transport fat cells into the mitochondria where they are burned.
- Metabolism boosters optimise thyroid function, which improve your body energy management.
- Anti-lipogenesis (formation of new fat cells) ingredients increase the sensitivity of the cells to insulin. This helps the body to distribute carbohydrates better and prevent body fat generation.
- Diuretic ingredients help with removal of the excess water retained by your body.
6. How long can the fat burner be used for?
As usual, it depends on the individual. If we use a thermogenic burner, and at the end of the packaging we can physically feel it much less than at the beginning, then you will want to either change the burner based on different active components, or do 1-2 week breaks and start using it again. After some rest, the body should become more sensitive to the active ingredients once more.
7. Will there be a yo-yo effect?
Yo-yo effect is not due to the use or withdrawal of the fat burners, but a wrong diet. If we won't deliver a caloric surplus after using fat burning supplements, the weight will stay off.