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Benefits of Stationary Bikes
After taking spinning classes for some months or even for some years some cyclists decide to purchase a spinning indoor bike because of the known benefits of spinning.
It has been proven again and again that exercising on a stationary bike for weight loss is a great way to burn calories. You can burn more than 1000 calories per hour with proper training and also increase stamina and overall cardiovascular fitness.
It does not matter if you are just starting with cycling, are starting with duathlon training plans or even if you are midway through a sprint triathlon training plan, you will benefit from having an indoor bike
It might seem simple but choosing the best spin bike for you is not an easy task that can be taken lightly. Even for experienced spinning practitioners. You should try different spinning bikes and you will notice how each one is slightly different than the other. Buying one could be a big decision.
For those that have gone through training routines with a personal spinning trainer talking about the pros and cons is a basic thing and some models will work better for some users than others. Always check with your local bike seller for more information about your available products.
Spinning bikes should not be confused with recumbent or the traditional upright type.
These other types of exercise bikes are not worse in particular, there are several recumbent exercise bike benefits too.
The upright bike looks like a normal bicycle that helps you better train your glutes because of the full extension of your hips in the movements. The recumbent bike is one that has back support therefore easier to work with for people with back problems.
With that said, here are the most important things you should check while searching for the best spin bike.
Your budget is the first thing you should have in mind when thinking about purchasing a stationary bike for weight loss. The price of the best spin bikes can be above $2000 depending on where you buy them and if you decide on a cheaper indoor bike you must be extra cautious and pay attention to the technical aspects so that it has all the important features that we talk about in this article.
One of the most common mistakes is purchasing a cheap bike, feel uncomfortable and end up leaving it aside after purchasing a much more expensive model.
To help you decide we will provide you with the models that we believe are the best spinning bikes for home, with a low budget or luxury price level. Even when purchasing a low end model buying a spinner indoor bike is a significant physical training investment. If you select one of the bikes that we recommend you will be placing your trust and money with market proven products, however if you decide to purchase another other model due to price, comfort or logistics remember that your warranty should always include at least one year of coverage for broken parts replacement.
The Flywheel is what makes the bike challenging in the first place and although overlooked is the most important part of the bike, depending on the model of the bike it will have a weight of 30 to 50 pounds and the weight capacity is how much can the bike support. Most bikes can hold more than 250 pounds at least.
You will notice that if the flywheel is to light your workouts will be less intense.
Some indoor and spinning bikes don’t come with fully adjustable seat positions and have racing style handlebars instead of the traditional ones, but even if you prefer one style of handlebars over the other it’s important that you can adjust the position and height of it. Good quality spin bikes will have several different positions that you can try until you find the one that’s most comfortable for you.
It is also important to be able to adjust the pedals so your feet don’t slip while cycling. Take your height into account when shopping for your bike.
Most of the spin bikes in the market let the users set up their desired tension levels so they can gradually strain themselves and improve, the main difference between models is the kind of resistance they employ.
There are two types of resistance, the magnetic brakes and the belt drives.
The models with magnetic brakes normally consist of several small magnets that create tension when the magnets get close to the wheel. The farther away the magnets are, the less tension there is.
One of the good things about magnetic brakes is the fact that there is no friction between the brakes and the wheel so they tend to last much more than their belt drives counterparts.
They also offer more resistance on the workouts but their downside is that the magnets tend to make a low buzzing sound that while unnoticeable in a gym can be bothersome if it’s heard at home every session.
The belt drives are usually found in cheaper, simpler models. They use a belt or some kind of chain to create resistance with the wheel. They are not as challenging as the magnetic models but their big advantage is that they don’t make much noise while the wheel is turning.
That, their easy to adjust tension levels, their simple and low maintenance and their price make some of the more advanced models that use belt drives a nice choice for a home stationary bike.
Best Spin Bike for Under $300 - The Sunny Pro
“Get fit without leaving the home with the SF-B901 Pro Indoor cycling bike from Sunny Health & Fitness. The SF-B901 is equipped with such features as a 40-pound flywheel, a heavy-duty crank, and a smooth chain drive mechanism. Combined, the features produce invigorating yet quiet workouts, so you won't wake the kids down the hall while you exercise.”
At less than $250 the Sunny pro from Sunny Health and Fitness is the indoor bike that gives you the best bang for your money. It is a quiet, fully adjustable bike that supports up to 270kg and because of its Belt Drive resistance makes almost no noise. The perfect spin bike for beginners
Best Spin Bike for Under $2000 - Keiser M3 Exercise Bike
“The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning.”
The Keiser M3 is a luxury model that among other things comes with a built in computer that shows calories burned and has a heart rate monitor. Its magnetic resistance is so advanced that the whirling sound is almost non existent and it also has a belt drive in case you want a completely silent workout. The Keiser M3 has been on the market for around 10 years and the company’s quality is such that it comes with a 10 year warranty. There is simply no doubt Keiser's M3 is the best indoor bike currently available on the market.