A review of the best post workout supplement including Whey Protein, Casein Protein Powder, BCAA supplements, and Amino Acid supplements.
Passionate gym-goers are always looking for the newest and best thing that will give them an edge with their fitness goals. Pre-workout supplements, mid-workout supplements, and post workout supplements are a common tool for people looking to get fit. The market is full of products that claim to increase results and have an amazing effect on physique and performance, and while it’s wise to be weary of some, there are some proven supplements out there that are being used by a wealth of athletes.
For the average person looking to start their workout routine or even for the avid gym-rat looking to improve their performance, it can be difficult to make a knowledgeable decision when it comes to choosing a post workout supplement. It’s common for people to get overwhelmed before they even start working out! By the end of this article, we’re confident that you’ll be better educated so that you can make the best decision.
What’s the difference between whey protein and casein protein? Is one better than the other?
Whey protein is made up of a combination of globular proteins that are isolated from whey, which is the liquid material created as a by-product in the process of cheese production.
Whey protein has been thoroughly researched and it has been commonly concluded that it has a very positive effect in stimulating protein synthesis. It is an abundant source of branched-chain amino acids (BCAAs). When you consume whey protein after a workout it can actually boost muscle hypertrophy, which simply means that it can increase muscle size. In related research it’s actually been indicated that whey protein and the amino acids within can have a positive effect in reducing the risks of certain diseases such as cancer, diabetes, and heart disease.
Casein protein makes up a large percentage of the proteins in cow milk as well as almost half of the proteins in human milk. One of the biggest benefits of casein protein when it comes to fitness is that it is a slow digesting protein, meaning it releases amino acids into the bloodstream over a longer period of time, sometimes hours.
This fact makes casein protein one of the best protein powders for bulking.
If you’re interested in reading more information about casein protein check out Wikipedia!
Amino acids are the building blocks of muscle-building protein and they help to repair muscles as well as help with growth. There are two types of amino acids: essential and non-essential. Essential amino acids must be obtained through food sources, and non-essential amino acids are produced naturally in your body. Amino acid supplements are best taken before and after your workout. In taking them before a workout, it will help with energy and performance. When taking it after a workout, it helps to nourish and repair the muscles that have been worked.
BCAAs (branched-chain amino acids) are basically a combination of various amino acids in a supplement with the intention of aiding in athletic performance as well as increasing lean mass. Many would label BCAAs as the “fuel” for your muscles! It is commonly recommended to take BCAAs before and/or during a workout to reduce fatigue and improve overall performance.
Now that we’ve identified and illuminated some of the key characters in workout supplements, lets delve into some of the best post workout supplements that are on the market.
All of the supplements we’ve discussed will assist in your post workout recovery and growth, but if you have specific goals one might be better for you than another.
Table of Contents
Best Whey Protein Powder
Without a doubt one of the best whey protein powders of 2015 is the Gold Standard 100% Whey by Optimum Nutrition.
Some of the best features include:
- 24g of protein
- 5 grams of BCAAs
- 4 grams of glutamine & glutamic acid
- Voted supplement and protein powder of the year for 10 years running
- Well-reviewed by consumers and professionals
- Reasonable price (ranging from $15 - $110 depending on size)
- Wide variety of delicious flavours (over 20)
- Mixes easily
This whey protein powder is one of the best protein powders overall and it can be purchased at Amazon.
Best Casein Protein Powder
If you’re looking for the best protein powder for bulking, look no further than the Gold Standard 100% Casein also by Optimum Nutrition.
This is one of the top protein powders, and here’s why:
- 24g of slow release protein, 10g of essential amino acids, 60 DV of calcium, 100% micellar casein protein
- Nighttime use protein powder for muscle building while you’re sleeping
- 2015 supplement award winner for casein product of the years
- Great reviews
To research and purchase this casein protein powder check out Amazon.
Best BCAA Supplement
If you’re looking for a great post workout supplement for recovery, you’ll need some BCAAs. Best BCAA by BPI Sports is our top choice for the best BCAA supplement on the market.
- Formula for muscle building, fat loss, and mind/muscle connection
- CLA Matrix
- 5g’s of BCAAs
- Great price (between $7 - $25)
- Wide variety of flavours
Amazon carries and highly endorses this product.
Best Amino Acids Supplement
Our choice for an energy boosting amino acid supplement is Essential AmiN.O. Energy by Optimum Nutrition. They produce some of the best supplements in the industry and this amino acid supplement is on that list!
Some of it’s best features include:
- Only 10 calories and 0 grams of sugar
- Free form amino acids for rapid uptake
- Natural energizers
- Priced between $17-$38
- Great selection of flavors
Click here to lean more.
There are many options when it comes to choosing the best post workout supplements that exist in the fitness world, but with this list of whey protein powders, casein protein powders, BCAAs, and amino acids, we’re confident that you’ll have success!
Don’t be intimidated by the selection on the market, and instead focus on the supplements that are well-reviewed and produced by reliable manufacturers. There’s a wealth of knowledge and research on the internet, so we encourage you to continue your journey through the post workout supplement landscape and find what works best for you!
To find out how to get shredded fast - check out our Thermogenic Supplements guide!