Studies show that not all people want to go to gyms or fitness centers for so many reasons. Among the top reasons is they think that traveling to a fitness gym eats up extra time (traffic included) and the other one is they can do the same thing at home. But building muscles at home requires building your own mini gym or buying a set of exercise equipment.
In some cases, lesser knowledge in choosing either dumbbells or a barbell often leads to dissatisfaction or frustration. Make this a rallying point that can urge you to put more emphasis in knowing the type of home exercise equipment that is beneficial for you.
The aforementioned exercise tools have their own benefits; but first, think about your goal. Would you prefer to undergo toning or building muscles the natural way by using a pair of dumbbells or enhance muscles using a barbell? Here’s a guide you can use.
Table of Contents
- Dumbbells 101
- Two types of dumbbells:
- Regular dumbbells
- Adjustable dumbbells
- The perks
- Let’s compare the top 10 adjustable dumbbells
- 10. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- 9. Bayou Fitness Adjustable Dumbbells (50lbs)
- 8. Yes4All Adjustable Dumbbells 40, 50, 52.5, 60 to 105 lbs
- 7. New MTN Gearsmith Heavy Duty Adjustable Cast Iron Chrome Weight Dumbbell Set Dumbbells 52.5 100 105 200 lbs (Black-Painted, 105 LB)
- 6. Power Block GF-SPDBLK24 Adjustable SpeedBlock Dumbbell
- 5. ProForm 25-lb. Adjustable Dumbbell Set
- 4. One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs (2 X 52.5 Lbs)
- 3. CAP Barbell 40-pound Adjustable Dumbbell Set with Case
- 2. XMark Adjustable Dumbbell (Available singles or Pair)
- 1. Universal PowerPak Adjustable Dumbbells with Stand – 4-45 lbs.
Dumbbells are said to be ideal for workouts; moves are natural and effective when focusing on a specific muscle group. More than a hundred exercises are possible when using a pair and targeting the shoulders, chest, and back legs; biceps, triceps and secondary muscles is easy.
Lifting weights like dumbbells can benefit your heart, improves balance, enhance bone strength and greatly aids in weight loss. You can purchase a variety of gym equipment anytime but not all that you got would work only for parts of the body. You should take advantage by using dumbbells instead of utilizing several pieces that can add to the clutter of your limited space at home; not only that—saving money is possible.
But for sure, you might worry which one provides you the most benefits. Read below to learn more.
Two types of dumbbells:
Regular dumbbells have a fixed set of weight, available in pro or hex styles, and commonly used in gyms. Hexes start from 1 lb and can weigh up to 100 lbs. each. The pro types start at 1 lb. as well and can go up to 150 lbs. maximum weight each.
Weights can be changed and has two types—plate-loaded and selectorized. The plate-loaded type is characterized by a 12”–15” inch bar with an end sleeve holding plates with standard weight. The length of the end sleeve and strength of the bar determines how much weight the dumbbell can hold.
On the other hand, selectorized dumbbells hold a set of weights using a dumbbell block with the handle sitting inside a weighted plate series. You can choose the desired by turning the knob or sliding a weight pin. In such case, only the selected weight comes out with the handle. Weight may vary; some manufacturers manufacture 45 lbs while others have 100 lbs. each.
Significantly, adjustable dumbbells require less space than regular types. Regular dumbbells eat more space because you need a variety of weights like 6-8 sets to go with your routine. Needless to say, one selectorized dumbbell block can provide you with 12-16 sets of weights. This makes you see why this type is what others call the ideal home exercise tool.
Let’s compare the top 10 adjustable dumbbells
10. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
This is a pair of selectorized type of adjustable dumbbells ideal for beginners and intermediate exercisers. It uses a quite unique dial system which enables shifting from one exercise routine to the next.
Each dumbbell combines 15 sets of weights that eliminate the use of multiple dumbbells or plates that takes up much space in your storage or fitness area. Dumbbells adjust from 5 – 52.5 lbs. and can be set in 2.5-pound increment up to the first 25 pounds. Price starts at $290 with a 2-year warranty
9. Bayou Fitness Adjustable Dumbbells (50lbs)
Bayou Fitness Adjustable Dumbbells (50lbs) belong to the selectorized type and among the cheapest of its kind. The weight of this space saver tool is adjusted through a knob. Adjustments range from 10-50 lbs by 5-lb increment. This is advisable for use at home or fitness centers. It has a heavy duty steel construction plated in chrome. It includes a storage tray.
Price for one dumbbell is $150 and comes with a 1-year warranty
8. Yes4All Adjustable Dumbbells 40, 50, 52.5, 60 to 105 lbs
The plate-loaded Yes4All Adjustable Dumbbells have good quality cast iron construction with solid chrome handles. Shipped in two packages, it includes 2 textured handles, 15 5-lb. plates, 4 pcs. 5-lb. collars, 4 2.5-lb. plates and 4 1.25-lb. plates. Handles and collars are treaded to keep them in place securely. Plates are all made of durable cast iron.
Price ranges from $21.99 – $94.99
7. New MTN Gearsmith Heavy Duty Adjustable Cast Iron Chrome Weight Dumbbell Set Dumbbells 52.5 100 105 200 lbs (Black-Painted, 105 LB)
MTN Gearsmith Heavy Duty Adjustable dumbbells are made from high quality cast iron. This highly rated brand includes 2 textured chrome handles, 4 5-lb collars, 16 5-lb plates, 4 2.5-lb plates and 4 1.25-lb plates. Handles and collars are treaded to fit for more stability which eliminates possible slipping from your hand. Plates are of sturdy cast iron. No tools required as it is easy to assemble. Set is shipped in 2 separate packages.
Price starts at $89.32
6. Power Block GF-SPDBLK24 Adjustable SpeedBlock Dumbbell
This model has a pair of adjustable, cost-effective training dumbbell. It adjusts from 3-24 lbs. in 3-lb increments. Selector pin is used for easy selection of desired weight. Design is compact and has more balanced compared to regular dumbbells. It has ergonomically designed padded handles that serve to protect the wrist while in action. It also makes the user focus on the lifting instead of squeezing the handle. Weight offers 24 lbs maximum per hand. Also available in 130 lb model.
Prices range from $139 – $450
5. ProForm 25-lb. Adjustable Dumbbell Set
The ProForm 25-lb. adjustable dumbbell set is plate-loaded and includes 2 12.5lb weights and 4 2.5lb round plates. It is easy to store and comes in silver and black combination. Easy to customize for specific exercise intensity, this set comes with a rack for storage. This model has both good and bad reviews from customers but somehow, it sells fast.
Price starts at $70.99
4. One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs (2 X 52.5 Lbs)
This is a plate-loaded style of dumbbells made from high quality cast iron. It has chrome-plated handles, which together with the collars, are treaded for secure fitting. Pair can be adjusted to increments of 2.5lbs each which you can adjust up to 52.5 lbs per dumbbell. Set includes 1 textured handle, 2 collars at 5lbs each, 8 5-lb plates, 2 2.5lb plates, and 2 1.25lb plates.
Price starts at $ 90.22
3. CAP Barbell 40-pound Adjustable Dumbbell Set with Case
This 40lb set consists of 2 handles, 4 2.5-lb plates, 4 collars, 4 5-lb plates and comes with a storage case made of plastic. These dumbbells have ergonomically designed grips, rubber-trimmed collars and comfortable handles. Iron plates are of cast iron with a semi-gloss finish. Collars have treaded feature that makes them fit securely to handles. Plus points: rustproof and maintenance free.
Price starts at $64.95
2. XMark Adjustable Dumbbell (Available singles or Pair)
These selectorized dumbbells are chrome-plated and have heavy-duty steel construction. Adjusting weight is easy and takes away the burden of changing weights every now and then. While it eliminates the need for other dumbbells, it is easy to store after use. Set contains 2 25-lb dumbbells. Set is also available in 50-lb weight.
Prices range from $169.04 – 289.89
1. Universal PowerPak Adjustable Dumbbells with Stand – 4-45 lbs.
This plate-loaded set of dumbbells can adjust from 1 lbs to 45 lbs in 5-lb increments that allows for rapid switching. This model replaces the need for 18 individual or 9 sets of dumbbells that is why it is known as a great money and space saver. Set includes an ergonomic dumbbell stand where you can easily place the dumbbells after use. Sturdy thermoplastic rubber handles are there for more comfortable and anti-slip grip. It comes with a workout guide.
Price starts at $ 299.99
Extra knowledge goes a long, long way. Being in the know about things you want to purchase shaves off unnecessary moves that usually cost you a lot of money. The least expensive items may not always give you more benefits and the most expensive ones may have issues as well. From this list, you can start comparing the pros and cons of each product and see if you can arrive at a decision.
If not, you can ask your friends for some suggestions. You know, insights from people close to you matters most and they would not have second thoughts in answering your query. And besides, these people may not push a product that has given them headaches. Friendship is at stake here and it is in this kind of bond that helps products sell sometimes.