10 Power Foods That Boost Immunity

Best 10 Foods That Bolster Your Immune System

How can you bolster your defenses against the nasty germs lurking around your home and office? Getting plenty of regular exercise is highly recommended and in addition, including these 10 powerful immunity boosters in your diet, plus make sure to wash your hands and try to get enough rest.

These foods’ immune boosting potential might surprise you and, I hope, inspire you to try nourishing meals.


Cranberry juice is not only a delicious drink; it’s also a great source of potent antioxidants such as flavonoids and vitamin C. Flavonoids are “nature’s biological response modifiers” because of their anti-allergic, antiviral, and anticancer properties.

Mustard seeds

Mustard seeds are a close relative of broccoli. Due to their high magnesium content they promote new cell growth, boost immunity, nourishes your skin, raises red blood cell production and support healthy vision.


Dietary nucleotides found in mushrooms as well as meat and fish are building blocks for DNA and RNA synthesis now known to support the production and function of immune cells.


Pecans are a rich source of manganese which is a powerful antioxidant. This trace mineral helps boost your immunity and protects nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve conduction and brain function.


Chillies are rich in beta-carotene, which convert to Vitamin A in your blood system. Consuming foods that are high in Vitamin A protect cells from damage and create antioxidants.


Rich in vitamin C, potassium, folic acid and magnesium which defend against cancer, aging, heart disease, and illness. Also a great addition for anyone’s diet looking to lower cholesterol levels.


Fresh or dried, pomegranate seeds are a superfood with a multitude of health benefits. Seeds from a pomegranate account for nearly 40 percent of your daily vitamin C intake.


Probiotics found in yogurt are healthy bacteria that keep your intestinal tract free of disease-causing germs. Traditional fermented foods like yoghurt have been used for centuries to help maintain balanced gut flora and support immune cells located there.


Beta-glucans found in oysters are now widely believed to support healthy immunity.


This list wouldn’t be complete without garlic, which has been used for centuries as a natural antimicrobial to fight infections. Cook it lightly to retain the active ingredient allicin.


Foods to Boost Immunity